Mid Point Fitness Testing

Here are my stats:

Initial Test: 9:48 for 1.32 mile run
Mid Point Test: 8:52 for 1.32 mile run

Initial Test: 40 push ups
Mid Point Test: 45 push ups

Initials Test: 50 sit ups
Mid Point Test: 60 sit ups

The run, I was feeling good about going in, I hadn't done much running the last few years, so I thought I could improve there.

Push ups especially surprised me as I have definitely felt like I have been getting weaker and losing mass in my upper body, mostly due to having to sit out everything for two weeks with the thumb injury.

I also did more sit ups than I thought I would be able to do, so I guess even with a lot of missed classes the shape up is helping.

I only have two more classes I will miss the rest of the way so hopefully we will see marked improvement on the final fitness test. I have also begun a new diet this week, so I am hoping the combination will start to lead to some visible results.

Daryl