Well I haven't been able to work out for the whole previous week. I was doing a warm-up run last Sunday and all of a sudden I had a terrible pain run down my leg. It felt just like my orginal injury in my back. When I went to the doctor he told me to take a week off from doing any physical activity. This put a temporary stop to my fall shape up. I only wish this had put a stop to my eating. It is amazing how fast weight can come back on when I'm not working out on a daily basis.
I returned to the fall shape up yesterday with speed walking instead of running. In all the other activities I was able to keep pace and do all the exercises in full motion. Hopefully today I will be able to continue in my recovery. I'll keep you posted.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment