I again did nothing very active over the weekend, and thought I would definitely pay for it today. I actually had one of my best days yet of the program. We started off with a 15 minute run on the track. The few times we have run, i usually end up being between 4th and 6th back. Today, was much the same in the beginning. I was around 4th place, and the more in shape people were ahead of me, like Cross Country Guy. But today, after lap one, i pushed ahead as much as i could, went as fast as i could, took longer strides then i normally do, and ended up around 2nd for almost the entire run. Right behind Cross Country Guy, and by right behind, i mean he lapped me. Hes fast! I felt good about that run, but then a good ole rib cramp made me walk for most of the 4th lap.
We then did some circuit lifting. I really dont understand the meaning of "choose a light weight" no matter what ive picked everytime the trainers said that, it stinkin hurts.
Looking forward to some more boxing tomorrow. Not looking forward to a 5K on Wednesday.... is anyone actually ready for that?
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment