Hmm! Finished week 6, decided that I need to increase the size of weights I use for a better work out. I'm certain that I want to have SORE muscles at the end of my work-out. Gosh I can't believe I made a comment like that. I also plan to increase my walking with longer strides and of course speed so Michelle will not have to say "pick up the pace Sonia". This week I did 4 miles on the bike and 1/2 mile of the elliptical I felt good with this achievement.
Looking forward to week 7 - we will work-out in the pool and climb "A" mountain, hope to gain time on my walk/climb and reach the very tip of the "A". Wish me luck..
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