More walking, running, lifting for the week. We were in the pool twice this week, enjoyed this very much.
I enjoyed our strength workout with Blake, he kept on us to lift, faster, keep going and of course don't STOP. Great session!
I decided to face the scale and to my disappointment there was NO weight loss, however I feel good, more energy, so this class has been good for my body & mind.
Look forward to week 9!
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